Ayurveda In Sri Lanka.

Sri Lanka’s ancient health-care, uses herbs and different natural ingredients to cure and relieve bodily ailments. Time- tested for hundreds of years, these fashionable therapies ar offered at a number of Ayurvedic spa hotels and in several resort hotels.

“Ayurveda” isn't only a form of medication – it's a complete way of life recognize to generations of Sri Lankan for over 3000 years. it's a delicate method of treating the basis causes of unhealthiness in each mind and body.

The health acutely aware these days ar checking out effective alternatives to the volute prices and side effects that at times result from the utilization of modern medication.

In Ceylon, we've had for the last few millennia a “user-friendly “ ancient medication – Ayurveda” that over seventy fifth of the island’s population depend upon because of its reliance on natural plants, herbs and oils. Nature’s way to healthiness, the efficaciousness of “Ayurveda” has been proved by 3,000 years of successful caring and curing…

What is Ayurveda? it's associate ancient system of medication developed in our a part of the globe, long before the “father of medicine”, Hippocrates, was even born. The name comes from 2 conjoint Indo-Aryan words “Ayuh” (life) and “Veda” (science or knowledge). essentially a science of healthy living, ayurveda has 2 aims – to preserve health and to cure a body afflicted by illness.

One of the basics beliefs of ayurveda is that the doctrine of “Tri Dosha” or the 3 very important Forces – vayu, pita and Kapha. usually translated into Wind, gall and Phlegm, a a lot of accurate interpretation of vayu is that the transmission of energy inside the body; in fashionable medical terms, nerve impulses, muscular contraction and hormonal activity. pita might not be confined to gall however signifies the all scope of metabolism and internal heat production while Kapha suggests that secretion, typically represented as “The protecting Fluid”. the fashionable thought of secretion as an antibody containing liquid that coats and protects internal linings of the body, looks to fit in with Ayurvedic thinking.

When the 3, “Doshas” ar balanced, the body is in healthiness. once this equilibrium is disturbed and therefore the balance of those complementary forces become unbalanced and upset, then unhealthiness results.

Ayurvedic practitioners study the patient as an entire with the thing of restoring balance, planning to the root of the matter and treating it. native folks are notable to say that whereas western medication classifieds germs and attempts to destroy them, ayurveda classifies persons and attempts to save them.

The dive-pronged evacuative medical care – “Pancha Karma” is intended to rid the body of poisons and is achieved by special diets and herbal decoctions. The 5 parts of medical herbs: leaves, flowers, barks, roots and berries ar used to cleanse the blood and therefore the body of impurities.

The preparation of Ayurvedic medications is typically an extended process with ingredients being ground in an exceedingly pestle for a prescribed period of time. Juices and extracts of plants ar simmered till they're reduced to a fraction of their original volume. Besides decoctions, wines, pills and powders for internal use, ayurveda conjointly uses poultices, pastes, ointments and oils for external application.

Massage with herbal oils, steam baths and bathing in herbal waters ar same to be significantly helpful to patients with megrim, sleep disorder and arthritis.

Methods of treatment vary – whereas one may need herbal oil dripping from a suspended clay pot onto a patient’s head, another would place the patient in a steam bathtub like an ancient wood chest with perforations, during which he or she lies relaxed, benefiting from the vapours of assorted steamed herbs wafting up from underneath.

Herbal teas ar currently available and gaining in quality worldwide. Their ingredients vary. might some would possibly invigorate and energize, others would relax and calm each mind and body.

The preventative aspects of ayurveda recommend codes for healthy living that embrace dietary and social-cultural norms. sure foods ar thought-about smart whereas partaking of others like red meat is discouraged. diet and therefore the consumption of dairy farm product like milk and curd ar smiled upon whereas drinking alcohol and smoking ar frowned on.

“Ayurveda” may be a cure for a period and the simplest way of life; finally, generations of Sri Lankan are using these antique remedies, and getting relief from their unhealthiness, living to a ripe old age in wonderful physical condition.

It is a delicate and relaxed treatment for each mind and body, one that leaves you feeling light, tranquil, however filled with the zest and energy that our ancestors skilled and benefited from.

“Ayurveda” is nature’s way of caring and curing for a lifetime…

source : srilankantravels com